Our Orangetheory fitness studio in Capitola, California, is located right next to the Capitola Mall. It's also just down the road from CineLux so you can treat yourself to a good movie afterward. If you are looking for an amazing workout that will help you work on all of your fitness goals in only one hour, this is the fitness program for you.
The workout you will get at Orangetheory Fitness is unique in that it combines the collaborative energy of a group workout with the individualized advice and expertise of working one-on-one with a personal trainer. During each hour-long session, you will rotate through a series of exercises to raise your heart rate and build strength and endurance. Throughout the workout, your heart rate will be monitored through a wristband to ensure that you are working at the right intensity to meet your fitness goals.
The gym coaches at Orangetheory are there to encourage you, help you to maintain correct form, and modify exercises for you to ensure you are working at the right intensity. They are experienced personal trainers and athletic coaches that will give the support you need to improve your health and fitness.
This exercise program is designed for all levels of fitness. One of the amazing things about it is that it’s appropriate for someone who is working out for the first time in years as well as athletes who are there to improve their performance. All are welcome, and Orangetheory doesn't judge. All we want is to see you get fit.
Our pay-as-you-go, no-contract membership keeps things simple and straightforward. We also have specials and fitness challenges throughout the year to help you meet more immediate goals at a great price. Visit our site or call Orangetheory in Capitola today at (831) 359-4227 to book your first gym session absolutely free.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.